FREQUENTLY ASKED QUESTIONS

Reform Society is Long Island’s modern reformer destination — where precision training is layered with immersive lighting, curated sound, and intentional recovery.

It’s not just a workout. It’s controlled intensity in a room designed to move you.

No experience required. Every body belongs here.

Whether you’re new to the reformer or deeply practiced, our instructors deliver intelligent progression, sharp cueing, and real results — without ego, without intimidation.

Yes. Grip socks are required for all reformer classes for safety and hygiene. They are available for purchase in-studio if needed.

Fitted activewear. Grip socks. A water bottle.

Arrive ready to focus. We handle the rest.

Expect deliberate pace, deep muscle engagement, controlled burn., and playlists you actually want to move to. Expect to leave feeling sculpted, centered, and powerful in your body.

InfraLux™ is our red and infrared light therapy ritual designed to optimize recovery from the inside out. Targeted wavelengths penetrate the skin to support muscle repair, circulation, collagen production, and inflammation reduction — delivering restoration you can feel and results you can see.

We require 12 hours’ notice to cancel or reschedule a class. 24 hour notice is required for private sessions and red light therapy  

Yes. Late cancellations and missed classes without notice incur a late cancel or no-show fee. This ensures fairness for waitlisted clients and protects the studio experience.